Healthier Families Begin with Healthier Recipes

Get your FREE eCookbook here

Healthier_family_cookbook_image_(3)

Eating healthy CAN taste GREAT!

Powered by ConvertKit

Simple and Healthy Solutions to

everyday treats

Tropical Frozen Yogurt

A healthy frozen treat for the family!

3 cups frozen mango
1 cup frozen banana
1 1/2 tsp. vanilla extract
1/4 cup plain yogurt
1/4 cup honey
5-8 drops Améo Tangerine Oil

Mix all ingredients in a food processor or high powered blender such as a Vitamix, and spread contents into a 9x9 pan. Freeze for a couple hours.
Enjoy (we promise you will)!

Get your tangerine essential oil here

Christopher Glenn

Sylvia is someone I refer to as a multi-mentor.  In every aspect of her life, she leads by example.  Sylvia is my number one go-to regardless of whether it be advice on finances, creating a successful home-based business, and/or a general life-coaching session.  If I could describe her in one word, it would be POWERHOUSE!

 
2017-05-04T19:51:46+00:00
Sylvia is someone I refer to as a multi-mentor.  In every aspect of her life, she leads by example.  Sylvia is my number one go-to regardless of whether it be advice on finances, creating a successful home-based business, and/or a general life-coaching session.  If I could describe her in one word, it would be POWERHOUSE!  

Susie Browning

Going into business with Sylvia Tarnuzzer was one of the best decision I have ever made!  We were both in the cosmetic and skin care industry and decided to lease a studio to take our business further.  When you operate a small business there is so much more than selling and inventory.  I quickly learned I had no desire to take on all of the financial stuff that goes along with running and operating.  Did you know that the number one reason businesses fail is poor money management?  Sylvia quickly saw my undesirable level to manage the money that was coming in and going out.  She volunteered to take over the finances.  With her background in finance she was a lifesaver.  Our studio was profitable and had a great cash flow thanks to Sylvia and her expertise!  Like I said before, going into business with Sylvia Tarnuzzer was one of the best decisions I’ve ever made!

 
2017-05-04T19:54:43+00:00
Going into business with Sylvia Tarnuzzer was one of the best decision I have ever made!  We were both in the cosmetic and skin care industry and decided to lease a studio to take our business further.  When you operate a small business there is so much more than selling and inventory.  I quickly learned I had no desire to take on all of the financial stuff that goes along with running and operating.  Did you know that the number one reason businesses fail is poor money management?  Sylvia quickly saw my undesirable level to manage the money that was coming in and going out.  She volunteered to take over the finances.  With her background in finance she was a lifesaver.  Our studio was profitable and had a great cash flow thanks to Sylvia and her expertise!  Like I said before, going into business with Sylvia Tarnuzzer was one of the best decisions I’ve ever made!  

Laure Lohse

"It takes a village."  No truer words were ever said.  In life, in love, in sanity, in health, in raising your children.  Find your village, because that is where you will find joy, happiness, and peace.  It takes a village.
2017-05-09T11:08:50+00:00
"It takes a village."  No truer words were ever said.  In life, in love, in sanity, in health, in raising your children.  Find your village, because that is where you will find joy, happiness, and peace.  It takes a village.

Kathleen Adamson

Sylvia has been an incredibly supportive and knowledgeable mentor for my life!
2017-05-12T17:30:23+00:00
Sylvia has been an incredibly supportive and knowledgeable mentor for my life!

Pam Conover

Sylvia has an immense knowledge of how to live a healthy lifestyle.  I learned so much from her about what is really in the foods we eat and how those foods are processed.  Figuring out what those words on food labels really mean and how to be a smart shopper and stay at the perimeter of the grocery store where the fresh foods are found.  I have to admit I didn't have a clue of how many different sugars I was consuming.  All of this with a smile, a laugh, and gentle, encouraging motivation to be a healthier person.  Thanks, Sylvia!
2017-05-18T15:29:18+00:00
Sylvia has an immense knowledge of how to live a healthy lifestyle.  I learned so much from her about what is really in the foods we eat and how those foods are processed.  Figuring out what those words on food labels really mean and how to be a smart shopper and stay at the perimeter of the grocery store where the fresh foods are found.  I have to admit I didn't have a clue of how many different sugars I was consuming.  All of this with a smile, a laugh, and gentle, encouraging motivation to be a healthier person.  Thanks, Sylvia!

latest from

the Blog